Webinar: Healthy Meal Planning for the Busy Work Week
From Gretchen Van Valen
Presenter: Elissa Goldman ‘10, Registered Dietitian and Owner, Nutrition By Elissa LLC
This webinar included techniques and information about creating and eating balanced meals during the work week, recommendations on meal
planning when dining out or travelling for business, and ideas for bulk meal
Elissa specializes in heart health, diabetes, and implementing a Mediterranean diet, so there will be some discussion about tips to include heart-healthy/Mediterranean diet into meal planning and preparation.