Presenter: Elissa Goldman ‘10, Registered Dietitian and Owner, Nutrition By Elissa LLC

This webinar included techniques and information about creating and eating balanced meals during the work week, recommendations on meal planning when dining out or travelling for business, and ideas for bulk meal preparation.

Elissa specializes in heart health, diabetes, and implementing a Mediterranean diet, so there will be some discussion about tips to include heart-healthy/Mediterranean diet into meal planning and preparation.