Presenter: Elissa Goldman ‘10,
Registered Dietitian and Owner, Nutrition By Elissa LLC
This webinar included techniques and information about creating and eating balanced meals during the work week, recommendations on meal
planning when dining out or travelling for business, and ideas for bulk meal
preparation.
Elissa specializes in heart health, diabetes, and
implementing a Mediterranean diet, so there will be some discussion about tips
to include heart-healthy/Mediterranean diet into meal planning and preparation.